My Lecture on Anxiety
...
read more
A letter to Dr. Mattu Regarding his Video “How to Talk to People About your Mental Illness.”
Dr. Ali Mattu has an excellent You Tube Channel that provides quality information about issues within the field of Psychology. They are informative as much as they are entertaining. His last video, "How to Talk to People About your Mental Illness", brought up a very...
read more
ACT in a Nutshell
Acceptance and Commitment Therapy (ACT) provides the tools to accept your present emotional state - calm or not - and commit to living a life that you deeply value.
read more
Teletherapy (Media Shout-out).
I am a proponent and provider of teletherapy. I was recently quoted in article regarding my opinion. Here are some additional reasons why teletherapy is a great way of delivering quality psychological services. 1.It provides access to expert psychological care which...
read more
Fresh Starts
I vividly remember my mom driving me to school on the first day of the 7th grade. “I love the first day of school, mom,” I told her. “It feels so good to have a fresh start.” My mom put her hand on mine and said, “Honey, every day can be a fresh start.” Even as a 12...
read more
5 Ways to Keep your OCD at Bay During the Holidays
How to Keep your OCD at Bay over the Holiday...
read more
5 Things I learned as an Intern at the V.A.
1) No two veterans are alike. Maybe it’s the uniform. In movies you see a hundred men and women in a row wearing the same garb, holding the same weapon, and responding in resounding unison to the sergeant's commands . Sitting across many veterans in the therapy room,...
read more
My Logo Explained
Among the many tasks that go into starting a private practice is making a logo. I could have outsourced this task to a professional, but I thought I'd put my Studio Art minor to some use and draw it up myself. I did it because it's meaningful to me. Because a logo...
read more