by Dr. Elliot Kaminetzky | Jan 17, 2019 | Inspiration, Mental Health, pointers
Acceptance and Commitment Therapy (ACT) provides the tools to accept your present emotional state – calm or not – and commit to living a life that you deeply value.
by Dr. Elliot Kaminetzky | Jan 2, 2019 | Inspiration, OCD
I vividly remember my mom driving me to school on the first day of the 7th grade. “I love the first day of school, mom,” I told her. “It feels so good to have a fresh start.” My mom put her hand on mine and said, “Honey, every day can be a fresh start.” Even as a...
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