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In the Midst of Rapid Fire Change & Practicing Social-Distancing: Resilience, Coping, and Parenting Strategies for Everyone
How are you doing with the quick and ever changing daily stream of information? Are you coping while making big decisions as well as figuring out the day-to-day details for you and your family? Feeling overwhelmed, anxious and unsure who to manage your emotions as well as your children?
If you’re like most people, daily life right now feels somewhat uncertain and worrisome as the news of Covid-19, or Coronavirus, changes and impacts life. We’re here to help. This expert panel will answer some of your questions and discuss how to:
- Cope with uncertainty and anxiety
- Continue living a purposeful and meaningful life
- Practice proactive resilience to counter potential feelings of sadness, depression, and helpless
- Balance “being on vacation” and maintaining structure/ and consistency in parenting
- Maintain social contact and strengthen relationships with the people you’re living with (even is small spaces!
Who:
- Anne Marie Albano PhD, ABPP is Professor of Medical Psychology in Psychiatry and Founder of the Columbia University Clinic for Anxiety in New York. Sound advice for parenting children with anxiety can be found in her book “You and Your Anxious Child” and in her soon-to-be released TEDMED talk.
- Jonathan Kaplan PhD serves as the Founding Director of the SoHo CBT + Mindfulness Center and author of Urban Mindfulness: Cultivating Peace, Presence, and Purpose In the Middle of It All.
- Dean McKay PhD ABPP: Dean McKay, PhD Professor of Psychology at Fordham University, and Past President of the Association for Behavioral and Cognitive Therapies, and the Society for a Science of Clinical Psychology
- Rebecca Sachs, PhD ABPP, is a clinical psychologist specializing in Autism spectrum, OCD and severe anxiety. She brings warmth, sensitivity, and a strong sense of humor while working with individuals of all ages, including parenting work.
- Hosted and moderated by Elliot Kaminetzky, PhD, Licensed psychologist and founder of myocdcare.com
Check out our other talks and articles.
Parental Accommodation of Anxiety in Children During Highly Stressful Times
Photo by Kelly Sikkema on Unsplash Summary: Parental Accommodation of a child’s anxiety is when parents change their behavior to relieve distress related to their child’s anxiety disorder or OCD. Parents may be more inclined to accommodate their child’s anxiety...
Parenting SOS During the Coronavirus Pandemic
Parenting SOS During the Coronavirus Pandemic Why Parent-Child Interaction Therapy is more Important than Ever. Your parenting capabilities have never been tested as much as they are today during the Coronavirus pandemic. Your children have likely never experienced...
Limiting Media Consumption about the Coronavirus Pandemic; the Why and the How.
One of the most frequent expert suggestions for dealing with anxiety during the coronavirus (COVID-19) pandemic is limiting the news and other media we are bombarded with. The intention is not for individuals to remain in ignorant bliss, but instead to balance being...
(Postponed) Psychological Flexibility for Health/Corona Virus related Anxiety
Peer Support Specialists
OCD in a New Mother
Nothing prepares you for motherhood. Imagine yourself, right. Now imagine your mind literally transforming through pregnancy. All the worries and preoccupations flowing into this other being and entity. Most of your focus attaches to the role of a parent. Despite...
Jon Hershfield: The Art of the Meme
With all the misunderstanding there is about OCD, accurate and entertaining information is crucial. Jon Hershfield, MFT uses memes to provide important insights into the disorder and how you could use pop-culture to educate the public and reduce stigma about...
The Art of OCD Non-engagement Responses
When an intrusive thought enters our mind, whats the best way to handle it so as not to continue the OCD cycle? Mental compulsions may be what’s keeping your OCD going.
The Science of Clinical Psychology
Hope you'll join us! Wikipedia Entry: John Abramowitz is an American clinical psychologist and Professor in the Department of Psychology and Neuroscience at the University of North Carolina at Chapel Hill (UNC-CH).[1] He is an authority...
Intensive
Join our monthly webinar with Avital Falk, Ph.D., Director of the Weill Cornell Pediatric OCD, Anxiety, and Tic Disorders Program (POCAT), an expert in evidence-based interventions for children and adolescents suffering from OCD, anxiety, and mood disorders. She is an...