Get better together

At My OCD Care we know that groups can be an excellent source of learning, support, and healing. We will be offering the following groups in February

Exposure Therapy Group
Exposure therapy group is an OCD treatment group which can either augment a current treatment regimen or as a stand alone treatment. Groups begin with a review of progress and exposure hierarchy, followed by completing a few exposures, and then wrapping up with commitments for the week. This group has rolling admissions
OCPD Support and Skills Group
OCPD support group is a safe space to discuss challenges, learn coping skills & receive emotional support for individuals struggling with Obsessive Compulsive Personality Disorder. Led by Dr. Yoni Zomick, the group fosters sense of community & belonging while providing education and skills to manage symptoms, improve relationships, and increase quality of life. This group has rolling admissions.
OCD Support Group
Join our OCD support group if you struggle with obsessive-compulsive disorder (OCD) and want to connect with others who understand what you are going through. Our group offers a safe and nonjudgmental space where you can share your experiences, gain insights and coping skills, and receive support from others who have similar symptoms. This group has rolling admissions
Finding and Living your Purpose
OCD treatment is more than symptom management. The more we invest our efforts into what makes our lives purposeful, the easier it is to overcome the distress OCD brings. This group aims to deepend our understanding of ourselves, identify what is important to us in life and explore ways to overcome the barriers to living that life.
SPACE group
Parenting a child with OCD or anxiety can be challenging. Parents may find that their child is unwilling to participate in therapy. Additionally, parents may feel stuck, not knowing how to help their child through it. The SPACE group will provide education and skills to help parents adopt the supportive parent role which can make all the difference for their child's anxiety.
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We keep groups small and try to ensure a warm and collaborative environment. 

Interested individuals are screened to determine whether the group would be a good fit for them.

Groups are $45 for a 60 minute group. 

If you are interested in attending one of these groups please email please fill out the form below